Upcoming Events at Logic Fitness Club
Thu Jun 2, 6:30 PM - Thu Jun 2, 7:30 PM
Logic Fitness Club
2012 Exploration Way, Hampton, VA 23666
Community: Hampton
Description
Weekly Community Yoga Class Sponsored by Logic Fitness Club
Event Details
Join us on Thursday nights for our Power Vinyasa Yoga Class! Use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels.
Benefits of Yoga Include:
Increased flexibility
Increased muscle strength and tone
Improved Respiration, energy and vitality
Helps to maintain a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Decreased anxiety
Improved Joint Awareness
Decrease in inflammation
Benefits of Yoga Include:
Increased flexibility
Increased muscle strength and tone
Improved Respiration, energy and vitality
Helps to maintain a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Decreased anxiety
Improved Joint Awareness
Decrease in inflammation
